While never moving might on the surface seem like a good Falls Prevention strategy, moving around carefully in the ways and to extent to which one is capable is key to optimizing endurance and overall health and well-being, including socialization. For those who are most mobile, eliminating trip hazards, ensuring visibility (including both best vision and lighting), monitoring and maximizing hearing capability, having walking aids when useful, knowing how your medicines, and being willing to be monitored and helped when necessary are just some of the most critical elements to maintaining mobility.
